Cardio workouts are extremely important, as not only do they help keep your immune system in check, and by that help you stay healthy, but cardio workouts are also crucial in helping you use some weight.
The term “cardio workout” applies to a ton of workout forms, but most people think of high-intensity training when they hear “cardio workout”. Well, that may be the most effective form of cardio, but slower-paced workouts are also cardio workouts… so, there are a ton of apps that can be listed as “cardio workout” apps.
Having said that, we’ve already listed a ton of useful fitness applications not long ago, so we’ll just stick to simple cardio and HIIT workout apps on this list. Before you start browsing, though, do note that these apps are not listed in a specific order.
Daily Cardio Workout
Daily Cardio Workout app comes in two variants, free and paid variants. A paid variant will remove ads, while it will offer more workouts, and a landscape mode. The free version is also really good, though, as it offers two different 5 to 10-minute cardio workouts, and videos showing how to do each exercise, which is quite important. You do not need to be connected to the Internet in order to use this app, while on-screen instructions and a timer are also included here.
Cardio workout: Home Cardio Trainer, Training app
This application aims to help you get into shape by providing you with a 30-day cardio training plan. The app design is spot on, and the app really is a joy to use because of it. All exercises listed here can be performed at home, so that will probably save you quite a bit of time. The developer says that you will lose some weight after you finish the program (presuming your eating habits are in check), and that you will also feel better and stronger.
Daily Cardio Fitness Workouts
Daily Cardio Fitness Workouts app is meant to help you lose weight, tone muscles, and improve health, says the developer. This application is suitable for both men and women, and the app offers a low impact variant of each cardio exercise for beginners. If you want to maximize results, you can unlock a 6-week advanced training program, though you’ll have to pay up for that, of course.
HIIT & Cardio Workout by Fitify
This is one of the best-designed applications that you’ll find on this list, and one of the two apps by Fitify. The app provides free workouts to boost heart rate and burn fat. You will find light cardio and high-intensity training here, while the developer notes that low impact cardio is joint-friendly, if you’re having problems with joints. The app features over 90 bodyweight exercises, four unique workout programs, a voice coach, clear HD video demonstrations, and more.
Burn fat workouts - HIIT training program
This is one of the best-ranked HIIT training applications in the Play Store, and it sure offers an interesting UI, which is graphical and quite functional. The app offers over 60 different burn fat exercises, with different levels of complexity. All of those exercises are detailed in video, audio, and text instructions. The app also offers a complete slimming training for three months, if that’s something you need. There are a ton of more options / features included here.
30 Day Cardio Exercise workout
30 Day Cardio Exercise workout app, as its name says, offers a 30-day plan for cardio exercising. This app is also meant to be used at home, as are all other apps, while it is meant to help you lose weight and generally get into shape. The app offers a reminder feature, just so that you don’t forget a workout session, while it also comes with a bunch of health tips that will help you stay in shape.
Fitify: Full Body Workout Routines & Plans
This is the second app provided by Fitify, and much like the first one, it offers really great UI. This app actually provides various exercises that you’ll need some additional workout equipment, such as kettlebells, dumbbells, and so on. There are over 850 exercises included in this application, and even if you don’t have extra equipment, you can still use it. The app works offline, and a voice coach is included here, as are HD video instructions.
HIIT Workouts | Sweat & lose weight in 30 days!
This application is also aiming to help you lose weight in a 30-day time period. The developer claims that four minutes of HIIT workouts are equivalent to a regular 1-hour of regular cardio. This app is beginner-friendly, as there are various levels of exercises that you can try out. Personal trainer with voice and video instructions is a part of this package, while the app’s UI design is spot on.