It’s that time of year again when we make those pesky New Year’s Resolutions that we promise ourselves that we will keep – sadly, if you are like me, you have the best of intentions, and while the spirit is willing, the flesh is weak. After we put on all of those extra pounds from Halloween candy to Thanksgiving’s turkey and stuffing to the Christmas ham, and ending with New Year’s pork and sauerkraut, one of the most popular resolutions is a diet to lose those extra pounds. We went to the Google Play Store to check out the apps that can help us to achieve that goal – the infamous diet apps. There is no shortage of diet apps, so we tried to pick out ten apps that may help you stick to your diet. Let’s do it this year and make a difference – let’s stick to our diet so that this time next year we can worry about another bad habit! Let us know on our Google+ Page if you use an app to help you diet and which one is your favorite.
10. Atkins Diet Demystified -FREE
Atkins Diet Demystified -FREE, educates you about the famous Atkins Diet – pros and cons, is it right for you, common mistakes, and overcoming plateaus. Foods used on this diet are easy to find and available everywhere and you can choose to pick prepackaged, low-carb foods or plan your own meals. This was THE DIET back in the 1970’s and was on NY Times Best Seller list, and, although modified over the years, it is still very popular. GRAB IT HERE at the Google Play Store.
9. my Diet Journal
my Diet Journal, replaces your paper journal of your diet. They say that one of the best things you can do when dieting is to write down everything that you put in your mouth, and my Diet Journal allows you to do just that. It is especially designed for those dieters using meal replacement diets such as Medifast or Jenny Craig. GRAB IT HERE at the Google Play Store.
8. Diet Plan
Diet Plan, creates a custom personalized diet based upon your unique needs, activities, and abilities and allows you to keep track of everything you do. Each diet plan comes with reminders and recipe suggestions that fit within your budget. GRAB IT HERE at the Google Play Store.
7. Scarsdale Diet
The Scarsdale Diet, is another throwback to the late 70’s, most likely to combat the Atkin’s Diet. There is a lot of food diversity in this diet, but also a lot of structure for the fourteen-day period. You are to eat exactly what is on the meal planner, although a few substitutions are allowed. After the first two-week period, you have a little more flexibility. GRAB IT HERE at the Google Play Store.
6. Japanese Diet
Japanese Diet, was invented by a Japanese clinic and the main idea behind the diet is that it includes foods that will speed up and optimizes your body’s metabolism. The description tells you that the diet is not easy, and in order to achieve your goals you must strictly observe and not depart from the menus. The diet duration is approximately 14 days and it is a low-carbohydrate and low calorie diet. GRAB IT HERE at the Google Play Store.
5. Diet Watchers Diary
Diet Watchers Diary, is very much like the Weight Watchers program of watching your points each day and for the week. It is a very in-depth program, with good graphics and detailed setup for your current weight and your goals. It includes a recipe creator and the ability to track various health recommendations, such as liquids, healthy oils, and much more. Mark foods as favorites to easily select them each day and share your favorites with other dieters. GRAB IT HERE at the Google Play Store.
4. Diet Point · Weight Loss
Diet Point · Weight Loss is a very nice diet app – it has over 130 complete diet plans in 14 different categories that you can follow. It will give you meal reminders for those of us that are so busy, we may forget the proper time to eat. It will even let you do a checkable shopping list for the diet that you choose and give you an estimated amount of weight you should lose following the plan. Join in a support group discussion for moral support or to simply ask a question you want answered. Very polished application with side-away menus. GRAB IT HERE at the Google Play Store.
3. Fooducate – Weight Loss Diet
Fooducate – Weight Loss Diet, is a great program and really does educate you as to what you are actually eating, based on the ingredients – use your barcode to read labels and allow the app to suggest a better alternative. It not only educates you about how to eat properly, but also tracks your diet, calorie intake AND calorie quality, and even exercise. You will learn about the pros and cons of different products so you can choose the healthiest one. It also graphs your progress to make it easier to follow. GRAB IT HERE at the Google Play Store.
2. My Diet Diary Calorie Counter
My Diet Diary Calorie Counter, is a well-liked app with lots of downloads, reviews, and Google+s. The app is very professional looking with lots of graphics and color to keep you from getting bored. It covers your food, exercise, weight loss, and water intake. It also hooks up to several forums – it will recommend one, it has medical support communities, and even an “Ask a Doctor” forum, and a way to search for medical help. With this app you can track your food, track your exercise from over 65 different ones to see how many calories you will burn, and personalize it just for you. GRAB IT HERE at the Google Play Store.
1. My Diet Coach II- Weight Loss
My Diet Coach II- Weight Loss, not only helps you track your diet, but also offers ways to stay motivated and committed to your diet. It even allows you to take pictures and store them so you can see your physical progress or use it as a reminder of just what you look like! Set reminders at any time interval to give you motivation or to remind you of your goals. You can “choose your challenge,” such as – Food Cravings, Emotional Eating, Eating Out, Food Temptations, Family Meal, Exercise Laziness, Hunger, Craving Sweets, Motivation Fades, Diet Slip-ups, Vacation, and Groceries. It will keep track of how many glasses of water you drink, remind you to eat all of your vegetables, to do some squats before sitting down, and to eat your fruit. Professional looking, colorful, complete, and used, reviewed, and Google+’d by many users. GRAB IT HERE at the Google Play Store.